Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce less estrogen, leading to a cascade of physical changes. Common effects include hot flashes, night sweats, emotional fluctuations, and vaginal dryness. It's important to understand thes

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot Deep Sleep During Menopause flashes, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These occurrences can leave women feeling worn out and st